Escrima Self Defence Book by Mark Romain (Preowned) Josh Hinger Neck cranks

Neck cranks

How to finish someone who has a weak boot

THE NUNCHAKU teaching both single and double nunchaku

Feeling Tension and Connection: Developing sensitivity to tension and connection with training partners

with details about posture

Escrima Self Defence Book by Mark Romain (Preowned) Josh Hinger Neck cranksEscrima Self Defence by Mark Romain is a practical introduction to Filipino martial arts, focusing on methods for personal protection using the stick, knife, and empty hands. The book presents fundamental Escrima principles and techniques, including striking, blocking, weapon control, defensive movements, and transitions between armed and unarmed combat. Illustrated with instructional photographs, the book demonstrates techniques in an accessible,